Support That Meets You Where You Are
I offer gentle, private one-on-one coaching online — so you can talk from the comfort of home, at a pace that feels right for you.
1:1 Online Coaching
$75 per sessionPersonalized Support for Lasting Change
45–75 minutes per session · typically 3 to 6 sessions, as needed
Private one-on-one coaching sessions held online, so you can talk from the comfort of home. Each session follows my five-step process — we review where you are, work on what matters most that day, and agree on small, doable next steps. Most clients work with me for 3 to 6 sessions, but we always go at the pace that's right for you.
Ideal for: Anyone ready to make a real change in their health and wellbeing — especially those who have tried to do it alone and want structure and support this time.
What's Included
- Private 1:1 video sessions, 45–75 minutes each
- A personalized plan built around your goals and your life
- Practical tools for habits, stress, and everyday wellbeing
- Steady accountability between sessions
- A clear five-step process, adapted to your pace
- Flexible online scheduling
Free Discovery Call
FREEA Gentle First Step
A relaxed introductory conversation
Reaching out takes courage. This free, no-pressure call is simply a chance for us to talk — about where you are, what you're looking for, and whether coaching feels like the right support for you. No obligation, no commitment.
Ideal for: Anyone who is curious about coaching but wants a gentle, pressure-free way to explore whether it's right for them.
What's Included
- Talk about where you are and what you're hoping for
- Ask any questions about coaching
- Learn how the coaching process works
- See whether we're a good fit — no obligation
An Investment in Your Healing
No packages, no pressure — just gentle support, one session at a time.
1:1 Online Coaching
per session · 45–75 minutes
- Private 1:1 video sessions
- Guided by a structured coaching framework
- Typically 3–6 sessions, as needed
- Progress check-in every session
- Referrals to licensed professionals when appropriate
Free Discovery Call
No commitment required
- Talk about where you are and what you need
- Learn how the coaching framework works
- See if we're a good fit — no obligation
Not sure where to start? Reach out — we'll gently figure it out together.
Have Questions About Coaching?
Take a look at my frequently asked questions, or reach out directly — I'm happy to help.
Ready to Take the First Step?
Reaching out takes courage. A free discovery call is simply a gentle conversation — about where you are, what you're hoping for, and whether coaching feels right for you.
Your discovery call is completely free — no obligation, no pressure. Just a safe space to be heard.